keeping our Hearts in rhythm, one beat at a time.
Providing Continuous Education and Support regarding personal well being
Understanding that it takes only "One Heartbeat" to keep recovery alive and education to sustain it
Workshops are open to anyone that wants to increase their understanding of WRAP® (Wellness in Recovery Action Plan).
This is a powerful wellness tool that helps those who use it focus on wellness and wholeness instead of illness and sickness
Below you will find a schedule of topics that we will cover throughout the Workshop. We encourage you to join the course at anytime as we will give a brief overview of previously covered topics at the beginning of each session.
Week 1 - Five Key Concepts & Creating of Wellness Toolbox
Week 2 - Daily Maintenance Plan
Week 3- Triggers & Triggers Action Plan
Week 4- Early Warning Signs & Action Plan
Week 5 - When Things Are Breaking Down & Action Plan
Week 6 - Crisis Planning Tool
Week 7 - Post Crisis Planning Tool
Post Workshop Topics also included are:
Work Related Issues
Changing Negative thoughts to Positive Ones
Self-Esteem/Recovering from Depression
Peer Mentoring and Support
Suicide Prevention/Relapse Prevention
Disclaimer: Groups may run up to 10 weeks depending on participation.
TO DATE WE OFFER THIS GROUP FREE OF CHARGE TO THE COMMUNITY, HOWEVER THERE IS A 10.00 SUGGESTED DONATION FOR THE COST OF THE WORKBOOK.
ALL OTHER DONATIONS ARE GREATLY APPRECIATED.
T.A.Y. coordinates local recovery efforts to help youth transfer into life with a solution for addiction or victimization.
T.A.Y. is for people ages 16-25 seeking and maintaining long-term recovery from their own addictions, and long-term recovery from being affected by other people’s addictions, including family members, friends, neighbors, co-workers and you.
T.A.Y. is meant to be geographically convenient, culturally diverse and open to all people seeking recovery.
Mission Statement: Transitional Age Youth groups allow a safe and educational environment for all transitioning youth who have been affected by addiction.
T.A.Y. GROUPS WILL BEGIN FORMING SHORTLY. PLEASE VISIT THE CONTACT US PAGE AND SEND US AN EMAIL IF YOU ARE INTERESTED IN ATTENDING THIS WORKSHOP.
This Workshop is designed to help Veterans learn about Mental Health Recovery Concepts and skills on how to develop a Wellness Recovery Action Plan (WRAP®) All of the above topics will be covered using a workshop style, demonstrations, interactive discussion and related activities.
The foundation of the workshop is based on the following five Key Concepts
Hope, Personal Responsibility, Self-Advocacy, Education, Support
Self-monitoring using WRAP: A Wellness Recovery Action Plan®, an individualized system for monitoring and responding to symptoms that has helped numerous Veterans diagnosed with SMI, TBI, PTSD, social anxiety and bipolar disorders to achieve the highest possible levels of wellness.
This is an evidence based program that works for those of us that use it. Once participants become comfortable with these concepts and learn how to incorporate them into their lives, they view the world much differently.
With each concept we see how different the future can look. For some of us the future can at times look very bleak, hopeless, limited and even scary (Many are already in the Crisis stage).
What we offer is an opportunity for participants to look towards the future with hope and to see the unlimited possibilities for real happiness and fulfillment, while providing them the support needed to be successful.
*This is an ongoing Support Group. We meet every Friday from 6:30pm-8:00pm
Workshop / Support Group meets the 1st, 2nd and 3rd Fridays of each month from 6:30pm-8pm at 1718 Broadway, Redwood City, CA 94063